Huidig bod: €0.00
During this seminar you and your team will walk on the razor blade edge and essentials of nutrition, training and how to integrate this in your lifestyle. Our goal is to teach you how to fish rather than being able to eat fish for a day. So we will teach you and your team the fundamental principles and most important guidelines around training, nutrition and recovery in such a way that you will be able to start integrating all of this into your lifestyle the moment you will leave the classroom.
In the first part of the seminar we’ll walk you through the why, how and what’s on how your body responds to (non)movement and stress and what impact this has on your physical condition and or mental state. We will dive into a variety of topics such as:
Since movement and training go hand in hand with a healthy diet, this will be the topic of part two of the seminar. To achieve proper physical condition a body needs good fuel, great nutrition. There is no such thing as “THE BEST DIET”. Our bodies are much alike but are also so very different and so have different needs. Using the common demeanor for people (what do we have in common?) and all the different diets on the market (what do they have in common?) we stay away from extremes making our nutrition coaching practical and effective.
In the meanwhile… stay safe and healthy!
At Rockstar Lifestyle we believe as humans it is our main task in life to give birth to ourselves. To become who we potentially are. To do so we believe each and everyone one of us must grow in all areas of life. Physically, mentally, emotionally, socially and spiritually.
Our purpose is to provide our clients with the best services and products to support them in their personal development journey. To do so we embrace proven ideas and constantly improve and implement new ones. We learn from the best and innovate through play.
We are experienced, creative, inquisitive and experts in our fields and yet we will always stay open, curious, hungry and foolish, trying to look afresh at what arises in the moment.